How have your diet change apart from no raw and alcohol?Do you continue to eat what you used to eat?

I've cut down on my caffeine, stopped taking raw food and alcohol. Incorporated milk (lactose free as I'm intolerant), reduce spicy food (it gives me acid reflux) and the rest is about the same. Having said that... plain yogurt, nuts, green leafy veg, avo, beetroot, etc had always been part of my diet... and I originally already don't take fast food, sugared drinks, bubble tea... so changes would also depends on what your original diet is like. If you rely a lot on processed food, oily hawker food, sugary desserts and bubble tea... then you probably have to make more changes