Anyone experienced migraine? I'm 10 weeks,I have had migraines every now and then. Any advice?

I had migraine too at wk 9 & 10. Not sure its the hormones or the caffeine withdrawal effects. I ate the normal panadol as I really can't take it. I also wake up twice every night to go to the toilet. now i try to reduce my water intake after 7pm to prevent from waking up too many times.