"Evening" sickness

Ade sape2 mcm sy? Bile petang nk bawak ke mlm bdan start rasa letih..pening n muntah..mabuk jadinye...siang helok je..ade ape2 tips nk hilang pening n muntah?x tahan..kdg kje shift ptg, lemau jadinyaaa...btw sy 9 minggu...scan 7 mggu aritu bby dah ade heartbeat...alhamdulillah..#pleasehelp #bantusharing