4months pregnant po ako pwede po ba ako mag swimming sa dagat kasi sa sabado po kasi may swimming plan ang family ng asawa ko,.pwede po kaya ako sumama ?inaalala ko po kasi baka kasi manuno ako.plz pasagot po.thank you.
It's usually safe for you to swim throughout your pregnancy, right up until your baby's birth, although you shouldn't swim after your waters have broken. Whether or not you are a seasoned swimmer, you should start slowly and gradually work up to sessions of up to 30 minutes long.Consult your OB when in doubt.
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