My son almost 4 yo but he is still not eating rice,only some meat and mostly drinking milk. Advise?

3yo not eating food

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Hi there! I understand your concern about your little one not eating a variety of foods. It's quite common for children to go through phases with their eating habits, and it can be really challenging. First, it's great that he's getting some nutrition from meat and milk. However, it's important to gradually introduce other foods to ensure he gets a balanced diet. Here are a few tips that might help: 1. **Make Mealtime Fun:** Try to make meals more engaging by using colorful plates and utensils, or arranging the food in fun shapes. Sometimes a little creativity can spark interest in trying new foods. 2. **Small Portions:** Start with very small portions of new foods alongside his favorites. This way, he doesn't feel overwhelmed by the new items on his plate. 3. **Consistency is Key:** Keep offering a variety of foods even if he refuses them initially. It can take multiple exposures to a new food before a child decides to try it. 4. **Involve Him in Cooking:** Let him help with simple tasks in the kitchen. Kids are often more interested in eating something they've helped prepare. 5. **Healthy Snacks:** Offer healthy snacks between meals. Fruits, veggies, and whole grains can be good options. 6. **Be a Role Model:** Children often mimic adult behavior. Eating a balanced diet yourself can encourage him to try new foods. Since you mentioned his primary intake is milk, you might want to check out this [product for appetite enhancement]( It could help stimulate his appetite naturally and encourage him to eat a wider variety of foods. I hope these tips help! Hang in there – with patience and persistence, things will improve.

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I won’t worry if the child is eating a balanced meal (fruits vegetables and meat). Rice can be substituted with bread, pasta, noodles, biscuits.