2 Replies

Well ba reseta si ob sayo mamsh? Half squat every 5seconds with companion.. But consult sa ob muna if applicable sa inyo ito mamsh..☺️ don't do it without asking ur ob po..ginawa ko po yan pero it's doesn't mean pwde na din po sa inyo mamsh..☺️

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walking, squatting, drink pineapple juice. tapos parwseta kau ky ob ng pampalambot ng cervix

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