Constipated

Sis, same tayo constipated huhu and I ask my ob yesterday if okay lang ba yun? sabi nya sakin dapat everyday nakaka tae daw tayo :( pinapakain nya ko ng foods na more in fiber. Oatmeal, papaya and basta more on fruits daw and inom maraming tubig. Nag start ako kumain ng oatmeal kagabi and naka chanda naman ako today pero ngayong gabi na. But stil progress.