My 3.5 mth old sleeps at 10-11pm, wakes up for a night feed around 4am, sleeps till 7am for another feed and will continue sleeping till 10-11am. Is this schedule normal? I notice lots of parents giving their LO bedtime at 7-8pm. What time do they wake up in the morning?

Anonymous

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you should follow a 12h cycle to align your LO's circadian rhythm. for 3.5 months old, my boy did a 7am- 8pm cycle. are you nursing your child to sleep? because this sleeping pattern was quite similar to my boy until he learnt to sleep on his own at 4MO.

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Geraldine Tan

8y ago

I wrote a blog on sleep training (check and console): www.thefirsttimemama.com.

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Home Baby 35 mth old sleeps 10 11pm wakes night feed around 4am sleeps till 7am another feed continue slping till 10 11am schedule normal i notice lots parents giving their lo bedtime 7 8pm what time wake in morning