Why am I unable to control my urine during pregnancy?

Hey! Gets ko yung nararamdaman mo—yung urinary incontinence during pregnancy sobrang common, lalo na sa 27 weeks. Habang lumalaki yung baby, nagiging mas pressure sa bladder mo yung uterus, kaya mahirap talagang kontrolin. Plus, yung hormones mo can weaken your pelvic floor muscles. Narito ang ilang tips na pwedeng makatulong sa’yo: Kegel exercises para palakasin ang pelvic floor muscles mo, makakatulong yan sa control. Subukan ang bladder training—pumunta sa banyo on a schedule kahit na wala kang urge. Mag-hydrate ka pero baka magandang limitahan yung fluids mo bago ka umalis para maiwasan yung biglang pag-ihi. And don’t worry! Normal lang 'yan, marami sa atin ang nakakaranas nito. Kung talagang nakakabother, okay lang na mag-consult sa doctor mo—baka may iba pa silang suggestions. Kaya mo yan!

That can be so stressful, especially when you’re at work or out in public. The reason for the urine leakage is that your growing baby puts pressure on your bladder, and your hormones are also affecting muscle control. It’s really common during pregnancy. A few tips: try to avoid holding your urine for too long, do pelvic floor exercises regularly to strengthen the muscles, and make sure to take bathroom breaks often, even if you don’t feel the urge yet. If it continues to be a problem, definitely bring it up with your OB — they might have extra suggestions to help. You're doing an amazing job, mama!

As your baby grows, they’re putting more pressure on your bladder, which can make it harder to control your urine. Plus, pregnancy hormones can cause the bladder muscles to relax. One thing that helped me was making sure to empty my bladder regularly throughout the day — even if I didn’t feel like I needed to go. Doing pelvic floor exercises (Kegels) can also help with strengthening your bladder muscles. And if you’re at work or out, try to plan bathroom breaks every hour to avoid accidents. You're not alone in this, and it gets easier after giving birth!

At 27 weeks, your baby is growing bigger, and the added pressure on your bladder can make it harder to hold urine. Hormonal changes can also affect your bladder control. To help, try doing pelvic floor exercises (like Kegels) to strengthen those muscles — they can really help with bladder control. And when you feel like you need to go, try to head to the bathroom sooner rather than later. If it continues to be a big concern, you can talk to your OB for more advice. You're doing great, mama!

Hi, mommy! Normal po ang ganitong nararamdaman, lalo na sa second trimester at third trimester ng pagbubuntis. Habang lumalaki ang tiyan, napipressure ang bladder kaya nagiging mahirap kontrolin ang ihi. Para matulungan ang bladder, subukang mag-pee every 2-3 hours kahit hindi pa ganoon ka-full. Maaari ring mag-strengthen ng pelvic floor muscles gamit ang Kegel exercises. Kung patuloy ang problema, mabuting kumonsulta sa OB para sa karagdagang gabay.

You're right — just drinking water won't always solve the issue. If you're experiencing something like frequent urination or discomfort, it's important to get to the root cause. A urologist can help diagnose any underlying issues, and it's always a good idea to discuss your symptoms with your OB so they can guide you on the best course of action. That way, you're covering all your bases and making sure you're taking the right steps for your health.

Hi, mommy! Normal po ang ganitong nararamdaman, lalo na sa second trimester at third trimester ng pagbubuntis. Habang lumalaki ang tiyan, napipressure ang bladder kaya nagiging mahirap kontrolin ang ihi. Para matulungan ang bladder, subukang mag-pee every 2-3 hours kahit hindi pa ganoon ka-full. Maaari ring mag-strengthen ng pelvic floor muscles gamit ang Kegel exercises. Kung patuloy ang problema, mabuting kumonsulta sa OB para sa karagdagang gabay.

I get what you mean! Staying hydrated is definitely important, but sometimes water alone won’t be enough to resolve the problem. If you're dealing with any urinary issues, it’s best to consult with a urologist who specializes in this area. Your OB can also give you recommendations on what’s safe during pregnancy. It’s all about getting the right advice and treatment so you feel better and take care of yourself!

Exactly, just drinking more water may not always fix things, especially if there's an underlying issue. It's a good idea to seek help from a urologist to properly assess what's going on. Be sure to share your symptoms with your OB as well, so they can guide you based on your pregnancy needs. Getting the right expert opinions will help you feel more confident about managing things!

Naiintindihan ko po ang inyong nararamdaman. Sa mga ganitong linggo ng pagbubuntis, madalas talagang mahirapan sa pag-control ng ihi dahil sa pressure ng lumalaking tiyan sa bladder. Isa sa mga tips ay ang regular na pag-ihi kahit hindi pa puno ang bladder, at subukang magsanay ng Kegel exercises upang palakasin ang pelvic floor muscles.