itaas po paa momsh habang nakaupo. eat potassium-rich foods like munggo. others eto po http://pinoyhealthtips.blogspot.com/2019/05/buntis-at-namamanas-ang-paa-mga-dapat-gawin-para-mabawasan-ang-pamamanas.html?m=1
Hi mommy, you can read this po. Baka po makatulong sa inyong pa-mamanas. https://ph.theasianparent.com/manas-na-paa-importanteng-kaalaman
Read po ito momshie: https://ph.theasianparent.com/manas-na-paa-importanteng-kaalaman-pamamanas-ng-buntis