Depresssion..

#1stimemom Hi, tanong ko lng po.. How to handle depression? I dont knw if depression po ba tong nararamdaman ko? Im 25weeks pregnant. Pero i feel lonely... Feeling ko im all alone in this world.. In my journey.... I need an emotional support. N hindi ko makuha kay hubby.. Mgkasama nga kami pero hindi kami ng.uusap. mas may tym p cya sa celfon nya.. Hindi ko masabi ung nafefel ko.. Wla akong masabihan.. I always pray to God n sana mawala na to pero hindi ko mapigilan.. I knw hindi po ko dapat mafeel to kasi it will affect kay baby pero hindi po mapigilan.. Wat should i do?

Anonymous

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Try mo po kausapin c hubby mo. Wag ka po mahiya or matakot, basta kausapin mo xa and sabhin mo nraramdaman mo. Wag mo isipin na nddepress ka, alam mo dn n nrramdaman dn yun ni baby s tummy mo. Wala po b kau kaibigan or relatives na malapit jan sainyo? Also try giving a call to your parents or your siblings or anyone n close sayo. Wag mo po sarilinin yan nrramdaman mo momsh..

Magbasa pa

baka po need nyo lang lumabas labas. human interaction po need nyo.. nakakadepress naman kasi talaga sa bahay at magalaga ng bata 24/7. sino bang di madedepress sa ganong routine. magpapedicure or spa ka mommy, tas simba. atleast nakapahinga at nalibang ka kahit papano diba.

Talk to your OB po kung kailangan nyo ng referral. Or check this website po and follow the steps para sa online consultation. Limited lang ata kasi ang operation ng NCMH for outpatient and non emergency cases dahil sa Covid http://www.ncmh.gov.ph/index.php/online-services

try to talk to ur partner like him more bring the friendship and make jokes laugh together pr mfeel nyo un luv s isat isa

I think you just lack of emotional support. You should not diagnose yourself unless you went to a psychologist.

Maglibang. Google ways to handle depression while pregnant

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