19 weeks, 1st time preggy constipated
Hi 1st time preggy, constipated po ako. mga 5 days na ako di nagpopoop. any tips?
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VIP Member
Water po ^^ avoid softdrinks ^^ mas nakakapagpatigas pa ng poops ehh
Mag tubig ka lang po. Tas kmain ng mga pagkain na rich in fiber.
TapFluencer
More water saka kain ka kangkong it'll help you to digest fast.
Eat suha and yogart po, effective sakin gnyan dn ako e
VIP Member
hi ate, ako regular naman. Damihan lang ang water ..
Buko juice nka help s akin sa pag popo ko..
VIP Member
Oatmeal with milk and drink more water
Kain ng oats po..more water dn
Take more more water po 😊
More water and fruits po
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