Frequent headaches

14W plus now, I've been having headaches since the last few days. Every day without fail I will have a throbbing headache, just at different spots. I drink about 2L of water everyday. Sometimes taking a nap help, sometimes it doesn't. Right now it hurts to the extent I can't fall asleep. Anything else that can help besides paracetamol? #advicepls

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Common advises : manage stress, Avoid headache triggers. Include physical activity in your daily routine. Practice relaxation techniques. Eat regularly. But if you have unbearable pain . better to meet your doctor.