Eating kuaci during pregnancy is safe. Since it is high in folic acid, it can help a pregnant mummy reach her folic acid needs for the day. Additionally, the potassium found in kuaci can help maintain a healthy blood pressure throughout the pregnancy.

It is okay for postpartum mummies to eat kuaci while recovering. The phytochemicals found in the seeds can help improve your immune system that weakens after childbirth.

Breastfeeding mummies can enjoy kuaci. The vitamin E in kuaci acts is an antioxidant and protects your body and blood vessels.

Kuaci is not suitable for babies under the age of 11 months.