Vitamin C, Thiamine, Fibre, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Riboflavin, Niacin, Phosphate, Vitamin A, Vitamin B6
Wasabi is known for its strong taste and spiciness, and during pregnancy, may cause heartburn and indigestion. Best to avoid it.
You can eat wasabi after giving birth, but only in moderation.
Many women do eat wasabi and other spicy food while breastfeeding. However, there is no sufficient documented evidence about the safety of wasabi while breastfeeding, so it is best to avoid eating wasabi to avoid any problems.
Wasabi is not suitable for babies under the age of 11 months or of any age.