You can eat tabasco sauce. There’s no medical reason that a pregnant woman can’t eat spicy food. It’s completely safe.

Tabasco sauce is a seasoning used for your food. Eating it won't do any harm to a new mother as it has no proven side effects.

It's fine to eat spicy food while you're breastfeeding. Traces of what you eat enter your milk, but it shouldn't unsettle your baby if you eat spicy food. In fact, it may benefit your baby.

Ideally, babies under 6 months should not consume tabasco due to its spicy properties.