Mummy-to-be, you can safely drink sour plum juice during pregnancy. It contains beneficial nutrients that help prevent constipation and osteoporosi. Drink in moderation due to its sugar content.

It is yummy and healthy so go for it! Just don't overdo any kind of fruit juices due to their naturally high sugar levels. If you have to choose, pick fresh fruits instead.

You can drink sweet-sour plum juice while nursing. Just watch out for the sugar contet.

Sweet-sour plum juice is not suitable for babies under the age of 11 months.