Sparkling water is a perfectly safe way to keep hydrated while pregnant. Carbonated drinks like sparkling water can actually aid in some digestive issues.

It's better to avoid sparkling water during your confinement. Carbonated drinks will increase the amount of air, causing other discomforts and you may constipate more often.

You need to stay hydrated to feed your little one during breastfeeding. Drinking more water and other fluids will help to increase milk supply. You can have sparkling water in moderation.

Sparkling water has limited nutritional value and can reduce babies' appetite. Acidic nature and sugar content of these drinks can increase the risk of tooth decay.