Mums-to-be can eat sesame. It helps prevent constipation. The calcium found in sesame seeds can assist in your child's bone development. It also reduces the risk of preterm labour.

Sesame is great for new mums to eat as it can help in speedy recovery while nourishing your body with its high nutritional content. High in iron, sesame will help with red blood cell formation if you lost a lot of blood during childbirth.

Breastfeeding mothers can eat sesame. It can increase breast milk production, while improving baby's bone and brain development. At the same time, sesame can also boost your immunity.

Sesame is a great food to give your baby from 6 months onwards. Its complex mix of nutrients boost your baby's growth and development. Rich in calcium, it is good for baby's teeth, bones, hair and skin.