Seasonings

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Nutmeg

Seasonings

Nutrients

Vitamin A, Vitamin C, Vitamin E, Manganese, Magnesium, Copper Phosphorous , Zinc, Iron, Fat

Pregnancy

If you consume in large amounts, nutmeg could cause premature labor and miscarriage.

Postpartum

Nutmeg is believed to provide vital nutrients and speed up recovery.

Breastfeeding

Nursing mothers should avoid the use of large doses of nutmeg

Baby

You can add nutmeg to your baby’s diet when you introduce food at age 6 months. It can also help cure stomach pain in babies. And also it helps in inducing better sleep in babies.