Vitamin A, Vitamin C, Vitamin E, Manganese, Magnesium, Copper Phosphorous , Zinc, Iron, Fat
If you consume in large amounts, nutmeg could cause premature labor and miscarriage.
Nutmeg is believed to provide vital nutrients and speed up recovery.
Nursing mothers should avoid the use of large doses of nutmeg
You can add nutmeg to your baby’s diet when you introduce food at age 6 months. It can also help cure stomach pain in babies. And also it helps in inducing better sleep in babies.