Beverages
Cola
Beverages
Nutrients
High levels of Sodium, Carbohydrate, Sugar, Caffeine
Pregnancy
There is absolutely no nutritional value in cola. What's more, it contains high levels of caffeine and sugar which is not good for you or your developing baby. Avoid drinking cola during pregnancy.
Postpartum
Stay away from drinking cola in your postpartum period, new mums. It contains high levels of caffeine and sugar which is not good for you or your breastfed baby.
Breastfeeding
Avoid drinking cola, breastfeeding mummies. It has absolutely no nutrition and is full of caffeine, tannic acid and a large amount of sugar. It is not beneficial to your health or that of your baby.
Baby
Cola is unsuitable for babies under the age of 11 months and of all ages.