Expectant mums-to-be can chew gum, but do opt for natural and sugar-free varieties. Some mums find that chewing gum helps relieve morning sickness.

New mums can chew gum, but do opt for sugar-free and natural varieties.

Chewing gum might help relieve anxiety and stress and may improve digestion as well. However, avoid sugary gums. Some mums also find that spearmint gum when taken in large quantities causes a decrease in breast milk supply.

Chewing gum is not suitable for babies and children.