Mums-to-be, you can eat food prepared with Dangshen in your second trimester. Similar to ginseng, it may improve your blood circulation. Consume with caution though, as too much may cause dizziness.

Vitamin E in Dangshen can boost your eyesight and immune system. Again, you should restrict how much you eat as side effects can include dizziness and restricted blood clotting.

Breastfeeding mums can consume dangshen in small quantities, and with caution as a side effect may be dizziness. The herb may help regulate blood sugar levels, and strengthen your immune system.

Dangshen is not suitable for babies under the age of 11 months.