Black sesame is great for pregnant women. It helps make your hair healthier. The folic acid in the seeds is vital in preventing developmental disorders in babies.

Black sesame is perfect for postpartum mothers' quick recovery due to minerals such as calcium and iron. It also helps reduce the appearance of stretchmarks.

Black sesame is safe to eat while breastfeeding. It even acts as a breastmilk booster for some mums and is a great source of calcium.

Black sesame can contribute to a baby's growth and development after 6 months of age, with its high nutritional and multi-vitamin content. It is also good for their skin and hair.