Barley water helps maintain your health during pregnancy and provides essential nutrition for the development of the foetus.

Barley contains Tryptophan, which promotes the release of serotonin (feel-good hormones) and promotes the production of milk. So, not only will barley boost supply, it will improve a new mothers' mood as well.

Barley water can improve the quality of breast milk by making it creamier and more nutrient rich.

Barley water is an excellent weaning food for your baby next to this rice gruel for a healthy start. You can give barley water to babies from 6 months once a week. Also, you can offer this barley water to your baby as an energy booster when they are sick down with an illness.