ANEMIA | theAsianparent

#ANEMIA

Low blood count

Anyone can advice on how to improve my iron levels I have alr taken my blood transfusion few months back but it drop again my face looks super pale and I felt dizzy and breathless again #lowblood #firstmom #ANEMIA #lowbloodpressure

Just to be sure, u should not take any dairy products (milo/milk/coffee/tea included) and calcium-rich food/supplements when u take ur iron pills ya… must stagger at least 2 hours. Cos they will block ur iron absorption. Try eating red meat and green leafy veg for every single meal too!

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