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shayne iris belgica, Philippines

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pregnancy problem

Lately po kasi im having trouble sleeping . As if im always thirsty . Related kaya toh sa pregnancy ko????

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Im in my 4th month now is it normal that im always constipated??

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Yes normal. Increase mo water 3 liters per day. Drink yakult. Eat oranges, cucumber or carrots. Eat high fiber food. Bawas sa kanin at carbs

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