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Santi Desi Septerina, Indonesia

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Grup HPL: Maret 2026
7mo ago
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Cara menurunkan tensi

Cara turunin tensi gimana ya bun? Saya hamil 11 week tensi 130/90 Takut banget

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Answered 7mo ago
    perbanyak buah dan sayur, kurangi makan yg tinggi natrium bun (asin², berpengawet, berpengembang). Kurangi makan yg berminyak + goreng²an juga. terus yg paling penting kontrol pikiran. Kalo emang tinggi terus bisa periksa bun supaya dinilai sudah perlu konsumsi obat atau bisa dg perubahan pola hidup saja
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