Nutrition During Pregnancy All You Need to Know

At different stages of pregnancy, you can focus on certain groups of products that depend on your body’s needs. More importantly, pregnant women need to understand that now is not the right time to lose weight or limit their weight gain. Cutting down valuable nutrients like (iron, folic acid, omega-3, etc), vitamins, and minerals can adversely affect your baby’s development and health and also your health. If you want a healthy pregnancy, include protein, cereals, legumes, valuable fats, vegetables, and fresh fruits in your daily diet plan that will give your child a good start in life. 3 Common Pregnancy Myths Myth 1: You Need to eat for both. Fact: It is necessary to increase the supply of nutrients during pregnancy. But you only need an additional 300 kcal per day only during the second and third trimesters. This figure depending upon lifestyle and physical activity. https://nutritionjewel.com/nutrition-during-pregnancy-all-you-need-to-know/ #pregnacy #nutrition