Bronze

Bronze

Rona Lyn, Philippines

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Sciatic nerve pain

Hello po, im 8 weeks and 4 days pregnant, may nararamdaman po akong sakit sa pwet ko na di ko malaman kung naipit or nangalay, sumasakit sya kapag nagalaw ako. Base sa search ko Sciatic daw

same here sis! pero per OB masakit talaga minsan ang balakang at pwet at likod kasi naggrow ang baby and nageexpand ang uterine pressure. and because the hormone relaxin eases our joints and bones in preparation for the coming months. proper position kapag natutulog (naka tagilid), light stretching/yoga for pregnant women, and naglalagay ng langis gabi gabi para iwas lamig na rin - eto mga nakakatulong sakin. ☺️ we can do this!

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