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nor izzati Izzati, Malaysia

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Birthclub: September 2024
10mo ago
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Nak tanya menu berpantang czer

Nak tanha kalau bersalin czer hari ke 35, dah boleh makan spaghetti dan bihun ke

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TapFluencer
Answered 10mo ago by Nuur I M H
    Boleh jika tiada alahan. Dan ambil dlm portion yg betul. Suku pinggan, lauk lebih ; telur 2 biji, sayur banyak serat ½ pinggan. Elakkan makanan bergula dan tinggi karbohidrat sbb karbohidrat menghasilkan gula. Bakteria suka gula. So, bakteria ni ganggu pemulihan luka dgn baik. Ambil makanan tinggi sumber protein dan Vitamin C. Yg ni bantu pemulihan luka dgn baik.
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