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Nabila, Malaysia

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Bella

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Birthclub: September 2024
12mo ago
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Berat Naik banyak

Sekarang 33week, berat Naik 1kg seminggu utk 3 minggu lately sampai kena follow up. Selalu ptg kurang rasa nk makan n tertidue awal sebab penat. Tapi tgh Malam bangun selalu lapar n akan makan depends pada tahap kelaparan. Kadang2 biskut kadang2 heavy meal. Tolong bg suggestion macamana nak kurangkan makan tgh Malam . Tak lupa juga suka makan/minum Manis disiang hari 😭. Selalu juga cuba nk stop craving tu. Perlu ke saya kurang Kan makan nasi@carbo ? Selalu makan sikit pun dah Kenyang sangat. Saya bekerja mon-friday normal shift. Selalu lunch beli je Di luar. Dinner time saya Jarang makan tapi bila terbangun tengah Malam akan lapar n saya akan makan . Please help me. Thank you yg bagi tips/cadangan. Harap jgn kecam ya. #bantujawab #SeriusTanya

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