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Michelle Trinidad Clarin, Philippines

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35 weeks pregnant

Pano po ginagawa yung Kegel exercise?

How to do Kegel Exercises Make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds. Relax the muscles and count 3 to 5 seconds. Repeat 10 times, 3 times a day (morning, afternoon, and night). In short, para ka lang nagpipigil na maihi 😁

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Hi mga moms. Pwede po ba makahingi ng complete list ng hygiene namin ni baby para sa panganganak ko para makapag prepare na. Ftm here. Thank you.

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