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Mary Christy, Malaysia

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About Mary Christy

mom's of 2 kids

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Tips naikkan berat bdan ibu

Hi mommies..sya ssh nk naikkan berat bdn wlaupn dh brnak 2.. mcm² dh cuba msih jga tk berisi..blh tlg sya x ?

brp tinggi n berat..sis cuba ambik bnyk sumber protein.dlu sy mnum esp shaklee.blh jgk mkn mknn y bnyk cheese.dlu berat sy 37-39kg..skarang 53-55kg..tinggi 160cm

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Hai mommies.vtmin apa yg bgus utk bdk 4yrs.?ank sya krng slera mkn..mcm² dh bgi

Bagi tips ank brtmbah selera mkn

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