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Mak Zulueta-Cortez, Philippines

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About Mak Zulueta-Cortez

Mommy of 2 beautiful kids. 7year-old girl and 6months-old boy.

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Just Mums
3y ago
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Back/Hip Pain

3 1/2 mos postpartum Lately, napapansin ko madalas sumakit ang likod ko pati balakang. Di ko na-feel 'to sa panganay ko. After matagal na upo, hirap akong tumayo, kailangan dahan-dahan. Tsaka sumasabay din ang tuhod ko. Kulang kaya ako sa calcium? Di ko na kasi itinuloy paginom ng calcium after ko manganak. P.S. EBF si lo, super bigat na. 9.5kilos na siya, 3 1/2mos pa lang. Di ko na matagalan na ihele siya. 3minutes na yung max. 😭 Sumasakit na kasi talaga balakang ko kapag nagtagal pa ko tumayo. Sign of aging na ba 'to? BTW I'm 36 na po. Ano po kayang dapat ko inumin or gawin? May nakaka-experience ba sa inyo nang ganito katulad ko.? Ano pong ginawa niyo? TIA sa sasagot. ❤️

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Back/Hip Pain

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Answered 3y ago by Jhoana Mae Dalipe
    pacheck-up kayo mamsh para may gamot kayo

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