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tyas, Indonesia

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Grup HPL: September 2025
3mo ago
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Sakit di Tulang Ekor

Ada yang sakit banget di tulang ekor ga bun? Padahal perut belum begitu keliatan besar 18weeks, tp tulang ekor sakit banget. Sampe kadang duduk aja harus ngepasin biar ga sakit.

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Answered 3mo ago by Karina R. P.
    Hai mom, aku terapis cedera olahraga Jaga posturnya ya, mom. dan jangan banyak duduk dulu. Khawatirnya ada gangguan di syarafnya kalo smp nyeri hebat. Tidur ngga boleh meringkuk, rukuk pun sbenernya jangan dulu, karena kalo salah posisi bisa makin parah. Ngga boleh duduk dilantai/karpet, harus duduk di atas ya mom
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