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Ummi to Nur Alisha Zuhaira
Nak Start Ambil Obimin
Hi mommies.. Hari ni sy pegi check up 17 weeks. Sblm ni hb sy drop 10.3 to hari ni naik sikit 10.7 . Currently sy on T folic acid, B complex, vitamin c dgn iron tablet 2 biji sehari. Staff kk suggest sy utk ambil iron tablet 4 biji sehari. Tp sy mcm nak try start ambil obimin. Tp dlm masa yg risau hb sy akn drop balik kalau sy tiba2 stop current medication. Harap blh bg pendapat.. Terima kasih..
Diet Tinggi Fiber
Hai mommies.. Kandungan sy baru masuk 10 weeks hari ni.. Hari ni jgk sy pergi ke klinik kesihatan utk booking antenatal. Tp masalah sy skrg sy sgt suka mkn.. Tp byk sgt ambil karbohidrat. Sy risau jgk sbb parents sy ada history diabetes & hypertension plus sy pun sometimes ada sembelit. Staff dkt klinik ada syorkan sy utk ambil diet tinggi fiber. Blh mommies share jenis diet high fiber yg sesuai tak? Thank you mommies.. ❤️