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Kristian Tan, Singapore

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Exercise routine for first trimester

I’m around 5 weeks now and I went from exercising regularly to cutting down by half when we were trying to conceive to none when I found out I am pregnant. Feeling even more tired from the lack of activities yet at the same time very paranoid. Any good recommendations? I know they say to do yoga but is it okay to do any yoga or only prenatal classes? What about golf?

best to check with your gynae based on ur pregnancy condition

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