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Kristian Tan, Singapore

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Birthclub: December 2023
2y ago
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Exercise routine for first trimester

I’m around 5 weeks now and I went from exercising regularly to cutting down by half when we were trying to conceive to none when I found out I am pregnant. Feeling even more tired from the lack of activities yet at the same time very paranoid. Any good recommendations? I know they say to do yoga but is it okay to do any yoga or only prenatal classes? What about golf?

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Answered 2y ago
    best to check with your gynae based on ur pregnancy condition

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