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June Lim, Singapore

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Mama bear of 2 tots

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What should I know about intrauterine growth restriction?

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Intrauterine growth restriction (IUGR) refers to a condition in which an unborn baby is smaller than it should be because it is not growing at a normal rate inside the womb. Delayed growth puts the baby at risk of certain health problems during pregnancy, delivery, and after birth. They include: Low birth weight Difficulty handling the stresses of vaginal delivery Decreased oxygen levels Hypoglycemia (low blood sugar) Low resistance to infection Low Apgar scores (a test given immediately after birth to evaluate the newborn's physical condition and determine need for special medical care) Meconium aspiration (inhalation of stools passed while in the uterus), which can lead to breathing problems Trouble maintaining body temperature Abnormally high red blood cell count In the most severe cases, IUGR can lead to stillbirth. It can also cause long-term growth problems. The main symptom of IUGR is a small for gestational age baby. Specifically, the baby's estimated weight is below the 10th percentile -- or less than that of 90% of babies of the same gestational age. Depending on the cause of IUGR, the baby may be small all over or look malnourished. They may be thin and pale and have loose, dry skin. The umbilical cord is often thin and dull instead of thick and shiny. Not all babies that are born small have IUGR.

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What is a doppler scan? What does a doppler scan look for, and why?

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A Doppler checks for the blood flow around the pregnancy. There are a few aspects. You measure the doppler at the uterine arteries (the blood vessels supplying the womb), the umbilical cord (the blood vessels that supply directly to the baby) or the baby's brain (blood flood to the baby's brain). The Doppler scan determines whether the baby is getting enough oxygen in particular to vital organs such as the brain. If there is any problem, your doctor may advise early intervention.

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What are some ways to prevent my morning sickness?

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Keep yourself hydrated. Once you are dehydrated, the nausea will get worse. Exercise has been shown to reduce morning sickness. Vitamin B6 and antihistamines may be given to help with nausea. Eating several small meals during the day and snacking on bland food like dry biscuits will often lessen nausea. It is better to eat foods high in carbohydrates and protein since they are easier to digest.Avoiding fried, fatty or spicy food will reduce nausea and heartburn. Taking Vitamin B6 (Pyridoxine) also helps reduce nausea in most women.

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