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Grup HPL: Juli 2023
3y ago
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Tips Tidur lebih awal

Hallo bun maaf , ada yg punya tips gak yah biar bisa tidur cepet di bawah jam 12 malam? Soalnya akhir akhir ini saya insomia tidur bisa bisa jam set 2 subuh . Takut banget efeknya ke janin bun. Makasih #ingintahu #firstmom #pleasehelp #firstbaby

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Answered 3y ago by Sha
    kalo bundanya irt, pagi sm siangnya banyakin aktivitas. atau kalo sebelumnya kurang tidur boleh tidur dulu di pagi/siangnya. sorenya jangan tidur. makan malemnya jangan terlalu malem, maksimal jam 7 udah makan. kalo makanannya udah turun, olahraga ringan sekitar 15 menitan. abis itu siap2 tidur

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