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Ella Mae Dollaga Camba, Philippines

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What is kegel exercise?

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may #askdok live session po tayo today with Dr. Kristen Cruz-Canlas, ob-gyn. sasagutin niya po ang mga tanong sa pagbubuntis sa panahon ng community quarantine sa thread na ito: https://community.theasianparent.com/q/ask-dok-live-dr-canlas-1/1810061 dito po i-post ang mga questions. online po siya mamayang 1-3pm! don't forget to follow the announcements topic para makita niyo po ang announcements.

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What is kegel exercise?

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that forms a sling, or hammock, at the bottom of your pelvis. This sling holds your organs in place. A weak pelvic floor may lead to issues such as the inability to control your bowels or bladder.

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