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Christine Grace Sarmiento-Tria, Philippines

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Hi! I've been breastfeeding for almost 6 mos now but my supply is really very low even if I pump three times a day and breast feeds at night. Ive been taking Malunggay supplements and eats Malunggay too. Any tips to regain milk supply?

Do you take in enough water? Ideally, breastfeeding mothers should take 2 liters. Maybe you should also try other galactogogues that might help you even better. And more importantly, it really helps a lot if you have more direct feeding sessions. Have you tried hand expression? It works even better compared to pumps. Hand expression drains more milk and the pressure it gives to our breasts can be comparable (but not really the same as) to direct latching.

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Hi! What's a good all natural liquid soap for babies 6 mos up? Been using Sacred but according to the bottle, good until 6 mos only? Thanks!

We use baby care

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What activities can you recommend for a four month old?

You can plan activities relating to the tummy. For example, place baby on their tummy to play, allow baby to explore age appropriate toys and let baby practice turning from his back to his tummy by playing toys all around him.

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If you're traveling on business, Can you check in breast milk from Thailand flight to Manila?

Back from Thailand, with a cooler in tow! I was allowed to hand carry my milk!! I flew via Thai Airways. Yey!

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