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Ardiana Ana, Malaysia

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Makanan yg sihat untuk tramister 1

Contoh makann

Cuba baca ni https://my.theasianparent.com/makanan-trimester-pertama Kalau awak pening, awak buat makanan seimbang. Nasi suku pinggan, lauk protein (ayam/ikan/daging) suku pinggan, sayur half pinggan. Dessert makan lah buah. Minum susu selalu. Ala macam orang diet atau eat clean. Macam gitulah

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