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Alyssa Marie Manalon, Philippines

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Excited to become a mum

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What exercise do I'm allowed to do?

My baby girl is 29 weeks and 1 day old

If you're not high risk po you can do light stretching, prenatal yoga, light walking. You can also ask your OB po for recommendations. Better consult them na rin po kung pwede kayo especially if you have a history po ng miscarriage, nagbleed, or any reason para maging high risk.

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