Bronze

Bronze

Alaysa Tinio, Philippines

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Ligtas na exercise for my 5 months preggy belly

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always consult your ob mommy kung anong exercise ang pwede sayo at kung kelan pwede na. sa case ko kasi nun sa first baby ko in 2020, maselan ako kaya di ako pinag gagalaw masyado ng ob ko. 38 weeks tsaka siya nag go signal saakin pero walking lang at squatting pinagawa sakin.

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