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Dinner tonight
What 45mins can cook ?
Kombucha time
Sun molen with rose kombucha
Lunch box
White cream cheese pasta
Snow pear with mulberry kombucha
Mango snow pear kombucha
Red date with  raspberry kombucha What are the top 5 health benefits of raspberries? 1. May improve blood sugar management With a low glycaemic index (GI) and high fibre content, raspberries are a useful dietary inclusion if you need to monitor your blood sugar levels. Animal studies suggest that when raspberries are fed alongside a high-fat diet, they help lower blood sugar levels and improve insulin response. This may be because raspberries are rich in tannins, plant compounds that inhibit the enzymes that break down starches. 2. May have cancer protective properties Raspberries are rich in protective antioxidants that may protect against cancer. Animal studies suggest this may be helpful for colon, breast and liver cancer. However, human studies are needed to confirm these findings. 3. May alleviate arthritis Loaded with anti-inflammatory compounds such as anthocyanins, animal studies appear to show that raspberries reduce the symptoms of arthritis. These studies also show a lower risk of developing arthritis as well as less damage to the joints in those that developed the condition. More research and human trials are needed to confirm these effects. 4. May reduce signs of ageing Being rich in protective plant compounds called polyphenols, raspberries may help reduce the signs of ageing and improve balance and strength. The berries are also rich in vitamin C, which is important for collagen production and may protect the skin from UV damage. Much of these findings are the result of animal models, so more human trials are needed. 5. May protect against metabolic syndrome A 2017 study found that mice with metabolic syndrome (a medical term for a combination of diabetes, high blood pressure and obesity) that were fed a single serving of raspberries each day saw improvements in weight and insulin sensitivity. A body of research supports these findings, but more studies are required to confirm the relevance of these results to humans.
Mango red date kombucha Red Dates (Other Name: Jujubes, 红枣) 1) Lots of Vitamin C - If you think your daily intake of grapes and apples are good sources of Vitamin C, think again. Chinese red dates have 70x to 80x higher levels of Vitamin C! 2) Wide array of nutrients - Red dates also contain loads of Vitamin A, B1, B2, protein, calcium, phosphorous, iron and magnesium. 3) Enriching and replenishing blood - drinking red dates tea regularly for a few months can help to re-balance the body’s Qi and blood deficiency. This allows for period regularity and higher chance for pregnancy! 4) Anti Aging - There is a saying in Chinese " 3 Red Dates a day will help to maintain your youth, 一天三枣，永远不会老！" 5) 8 different types of antioxidant - Scientists have identified eight flavonoids in jujube fruit, including spinosin and swertish, which have sedative properties – undoubtedly the reason jujube seeds are used to treat anxiety and insomnia in traditional Chinese medicine.
Dinner 1.Garlic sprout with egg and fish ball 2.Chicken with chili and vinegar
Tonight dinner 1. Egg steam with chicken essence and spam 2. Bean sprout 3. Pork hai bee hiam
Kombucha kombucha
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