Banana Shake with Dates

Name: Banana Shake with Dates
Prep time: 5 min
Total time: 5 min
Cuisine: Fusion
Ingredients: ½ medium ripe banana; ½ cup 1% milk; ¼ cup nonfat Greek yogurt; ½ tbsp honey; 1 pitted date , chopped

Beverages for breastfeeding

Beverages for confinement

Beverages for pregnancy

5 mins

Easy

Drink

No cooking required

Sweet

Ingredients

½ medium ripe banana
½ cup 1% milk
¼ cup nonfat Greek yogurt
½ tbsp honey
1 pitted date , chopped

Steps

Place banana, yogurt, milk and honey in blender, blend until smooth.
Add in dates
Continue blending for 2-3 minutes.
Pour into glass and serve.

Please be mindful of any allergies you and/or your family may have before you try out this recipe.

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