เลี้ยงลูกตามตารางที่กำหนด

7:00am — Wake Up, Feed & Diaper Change 7:30-8:00 — Playtime 8:00-8:15 — Down for a nap  9:30am — Feed & Diaper Change 10:00-10:30 — Playtime 10:30-11:00 — Down for a nap 12:30pm — Feed & Diaper Change 1:00-1:30 — Playtime 1:30-2:00 — Down for a nap 3:30pm — Feed & Diaper Change 4:00-4:30 — Playtime 4:30-5:00 — Down for a nap 6:00pm — Feed & Diaper Change 6:30-7:00 — Playtime 7:30 — Down for a catnap (he often just dozes off and on, but doesn’t really take a real nap) 8:30pm — Feed & Diaper Change, only if needed 9:00pm — Down for the evening (whenever he’s done eating) 11:00pm — Dream Feed & Diaper Change, only if needed then back to bed 3:00-5:00am — We’re still working on dropping this middle of the night feed! For a few weeks, Owen had dropped it, but he lost a little weight while he was sick and I think he’s making up for it as he woke up every night last week to eat at this time. ลองสูตรนี้ค่ะได้ผลอยู่นะลองทำเมื่อวาน1วันเบาขึ้นเยอะเลยค่ะลูกหลับง่าย