Hi, wondering if you have any advice to manage the pregnancy bump in week 29, I feel tired easily when I walk just a little and feel like bending forward as the baby just feels slightly heavy to manage somehow. #advicepls#firsttime_mommy
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Consider going swimming or some simple back stretching exercises to strengthen your back. It will help you reduce bending forward as your back gains strength to sit and stand more straight. Some light exercise and stretching also helps u have easier labor.
Can research YouTube for pregnancy safe back stretches :)